Did you know that there is a connection between what you eat and how you sleep? Yes, but let’s dig a little deeper. In a study conducted by the Journal of Clinical Sleep Medicine found that many people with a low in fiber, high in sugar and high in saturated fats diets tend to have an altered body temperature. This is a significant find because an altered body temp reduces the amount of nighttime secretion of melatonin. Melatonin is the hormone that your brain produces to help promote sleep. So introducing a diet low in sugar, low in saturated fats and high in fiber can help promote a good night sleep, plus boast your creativity.
Sweet Dreams Are Made of These Three Foods:
- Salmon – rich in vitamins D, B6 and omega 3
2. Bananas – rich in Potassium.
3. Yogurt – rich in magnesium.
After Dinner Smoothie: Banana, Berries and Peanut Butter Smoothie
Full Recipes & more coming January 2021.